Red fish baked with vegetables
Author:
Cooking Together
Servings: 2
Cooking time: 45 min
Spicy, juicy and melt-in-your-mouth salmon fillet baked with vegetables
Author:
Cooking Together
Red fish baked with vegetables
Servings: 2
Cooking time: 45 min
Spicy, juicy and melt-in-your-mouth salmon fillet baked with vegetables
Ingredients
| red fish fillet 0.5 kg |
| green beans 150 g |
| broccoli florets 150 g |
| cauliflower 150 g |
| sweet pepper 150 g |
| green peas 150 g |
| red onion 40 g |
| garlic 2 cloves |
| lemon 1 pc |
| honey 30 g |
| balsamic 25 ml |
| olive oil 50 ml |
| TO TASTE: |
| salt |
| white pepper |
| black pepper |
| fish spices |
| thyme |
Instructions
Step 1
Boil broccoli and cauliflower florets, beans and peas for 1-2 minutes. Chop the pepper, onion and garlic. Combine with the blanched vegetables.
Step 2
Add thinly sliced lemon. Mix the balsamic, honey and olive oil. Dress the vegetables with this mixture. Add thyme, salt and black pepper. Stir.
Step 3
Cut the fish in half and place in the mold. Season with white pepper, fish spice and salt. Arrange the vegetables around the fish. Bake at 190° for 25-30 minutes. Bon appetit!
