Red fish baked with vegetables

Name: Red fish baked with vegetables
Cook time: 45 min
Total time: 45 min
Cuisine: европейская кухня
Ingredients: red fish fillet — 0.5 kg; green beans — 150 g; broccoli florets — 150 g; cauliflower — 150 g; sweet pepper — 150 g; green peas — 150 g; red onion — 40 g; garlic — 2 cloves; lemon — 1 pc; honey — 30 g; balsamic — 25 ml; olive oil — 50 ml; TO TASTE:; salt; white pepper; black pepper; fish spices; thyme

Author: Cooking Together

Servings: 2

Cooking time: 45 min

Spicy, juicy and melt-in-your-mouth salmon fillet baked with vegetables

european cuisine

Reviews: 32 ☆ ☆ ☆ ☆ ☆

Ingredients

red fish fillet 0.5 kg

green beans 150 g

broccoli florets 150 g

cauliflower 150 g

sweet pepper 150 g

green peas 150 g

red onion 40 g

garlic 2 cloves

lemon 1 pc

honey 30 g

balsamic 25 ml

olive oil 50 ml

TO TASTE:

salt

white pepper

black pepper

fish spices

thyme

Instructions

Step 1

Boil broccoli and cauliflower florets, beans and peas for 1-2 minutes. Chop the pepper, onion and garlic. Combine with the blanched vegetables.

Step 2

Add thinly sliced lemon. Mix the balsamic, honey and olive oil. Dress the vegetables with this mixture. Add thyme, salt and black pepper. Stir.

Step 3

Cut the fish in half and place in the mold. Season with white pepper, fish spice and salt. Arrange the vegetables around the fish. Bake at 190° for 25-30 minutes. Bon appetit!