Rolls with hummus and roasted peppers
Light but hearty rolls with hummus, spinach, roasted peppers and feta
Rolls with hummus and roasted peppers
Light but hearty rolls with hummus, spinach, roasted peppers and feta
Ingredients
| 2 tortillas |
| 2 sweet peppers |
| 80 g spinach |
| 90 g feta |
| 10 g each of green onion and parsley |
| 25 ml olive oil |
| salt to taste |
| black pepper to taste |
| HUMUS: |
| 160 g chickpeas |
| 80 g garlic |
| 70 g tahina |
| 15 g sugar |
| 30 ml lemon juice |
| 60 ml olive oil |
| 1/2 tsp. baking soda |
| salt to taste |
| ground zira to taste |
Instructions
Step 1
Soak chickpeas in water overnight. Then boil it in salted water with baking soda until tender and let it cool in the broth.
Step 2
Pour the garlic over the oil, wrap in foil. Brush the peppers with oil. Bake at 180 degrees - garlic for 15 minutes, pepper for 30. Then allow to cool.
Step 3
Peel the pepper from the skin and seeds, cut into straws. Chop green onions and parsley.
Step 4
Mix all the ingredients for the hummus in a blender until smooth.
Step 5
Coat the tortillas with hummus and pepper. Top with spinach, peppers and feta pieces.
Step 6
Drizzle with olive oil and sprinkle with herbs. Roll up the rolls, cut them into 4 pieces. Enjoy!
