Chickpea stew with harissa sauce

Name: Chickpea stew with harissa sauce
Cook time: 30 min
Total time: 30 min
Cuisine: тунисская кухня
Ingredients: boiled chickpeas — 0.5 kg; vegetable broth — 0.5 liters; tomatoes — 150 g; tomato paste — 15 g; spinach — 100 g; onions — 60 g; carrots — 125 g; garlic — 4 cloves; white dry wine — 100 ml; Greek yogurt — 80 g; olive oil — 50 ml; bay leaf — 3 pcs; TO TASTE:; salt; sugar; black pepper; smoked paprika; turmeric; ground zira; ground coriander; fennel; CHARISSA SOUCE:; garlic — 8 cloves; olive oil — 50 ml; tomato paste — 30 g; apple cider vinegar — 1 tsp.; smoked paprika — 3 tsp.; ground zira — 1 tsp.; ground red pepper — 1/2 tsp.; salt — 1 tsp.

Author: Cooking Together

Servings: 2

Cooking time: 30 min

Hearty, savory chickpea stew with harissa sauce - for vegetarians

Reviews: 13 ☆ ☆ ☆ ☆ ☆

Ingredients

boiled chickpeas 0.5 kg

vegetable broth 0.5 liters

tomatoes 150 g

tomato paste 15 g

spinach 100 g

onions 60 g

carrots 125 g

garlic 4 cloves

white dry wine 100 ml

Greek yogurt 80 g

olive oil 50 ml

bay leaf 3 pcs

TO TASTE:

salt

sugar

black pepper

smoked paprika

turmeric

ground zira

ground coriander

fennel

CHARISSA SOUCE:

garlic 8 cloves

olive oil 50 ml

tomato paste 30 g

apple cider vinegar 1 tsp.

smoked paprika 3 tsp.

ground zira 1 tsp.

ground red pepper 1/2 tsp.

salt 1 tsp.

Instructions

Step 1

Fry the chopped onion and garlic in the oil. Add the diced tomatoes and carrots and fry for 5 minutes.

Step 2

Then add the tomato paste, sugar and spices. Fry for a further 2 minutes.

Step 3

Pour in the wine and evaporate the alcohol. Add the chickpeas, spinach, stock, salt and bay leaf. Simmer for 10-15 minutes.

Step 4

Prepare the sauce. Combine the crushed garlic, red pepper, paprika, salt, vinegar in a mortar and grind into a smooth paste. Then mix with the tomato paste and oil.

Step 5

Serve the stew with yogurt and harissa sauce. If desired, season with black pepper. Bon appetit!