Omelet with fiber and fitness sausages
Author:
Cooking Together
Servings: 2
Cooking time: 20 min
The perfect breakfast omelet with fiber, veggies and rabbit fitness sausage
Ingredients
| fitness rabbit sausage (or other) 6 pieces |
| oat bran fiber (or other) 2 tbsp. |
| eggs 4 pcs |
| proteins 4 pcs |
| cottage cheese (non-fat) 2 tbsp. |
| milk (skimmed) 60 g |
| spinach leaves 50 g |
| sweet pepper 1 pc |
| salt to taste |
| red hot pepper to taste |
| garlic 1 clove |
| olive oil 3 tbsp. |
| cherry tomatoes (or regular tomatoes) 60 g |
| herbs (to serve) |
Instructions
Step 1
Slice the garlic into thin slices and sauté in olive oil.
Step 2
Then add the diced bell peppers and the sausage rings. Saute together for 3 minutes.
Step 3
Then add cherry tomatoes cut in half and chopped spinach leaves. Stir.
Step 4
Combine the eggs with the whites, pour in the milk, add the red hot pepper, salt and beat lightly with a fork. Then add the cottage cheese, fiber, stir and pour this mixture into the pan.
Step 5
Cook the omelet under a closed lid on low temperature for 10-12 minutes. Serve with greens.
