Absolutely figure-safe cauliflower stuffed with spinach and hazelnuts
cauliflower 1 pc |
fresh spinach 300 g |
ground raw hazelnuts 50 g |
onion 120 g |
garlic 2 cloves |
vegetable broth 100 ml |
egg 1 pc |
breadcrumbs 60 g |
olive oil 70 ml |
zest of 2 lemons |
TO TASTE: |
salt |
black pepper |
nutmeg |
Italian herbs |
Step 1
Cut out the cauliflower and cook it in salted water for 7 minutes. Then allow to cool.
Step 2
Sauté the chopped onion and garlic in oil. Add the spinach and stir-fry until it reduces in volume. Season with salt, pepper and Italian herbs. Allow to cool.
Step 3
Then combine in a blender with the broth, egg and beat until smooth.
Step 4
Mix in the zest, hazelnuts, breadcrumbs, nutmeg, olive oil and salt. Rub the cabbage with this mixture, wrap it in foil and stuff it with the spinach puree.
Step 5
Bake at 180 degrees for 40-45 minutes. Bon appetit!