Zanzibar-style beans in coconut sauce.


Servings: 2
Cooking time: 30 min

Healthy and hearty beans in Zanzibar-style coconut sauce — for vegetarians

Ingredients


boiled red beans 0.5 kg
coconut oil 45 g
red onion 120 g
garlic 3 cloves
skinned tomatoes 250 g
coconut milk 250 ml
water 100 ml
tomato paste 30 g
TO TASTE:
salt
sugar
paprika
red pepper
curry
dried ground ginger

Instructions


Step 1

Fry the chopped garlic and onion in oil until browned.

Step 2

Season with red pepper, paprika, ginger and curry. Fry for a minute to allow the spices to develop their flavor.

Step 3

Add the sugar and tomato paste and stir-fry for another minute.

Step 4

Then add the chopped tomatoes, salt and stew for 5-6 minutes.

Step 5

After a while, add the beans, pour in the coconut milk and water. Stir and simmer for another 15 minutes.

Step 6

Serve the beans with boiled rice and chopped cilantro, if desired. Enjoy!


Tilapia with caramelized green beans

Tilapia with caramelized green beans

Cooking Together

30 min
Cream of bean

Cream of bean

Cooking Together

20 min
Overcooked beans

Overcooked beans

Cooking Together

20 min