Broccoli and couscous cutlets


Servings: 2
Cooking time: 30 min

Easy healthy broccoli and couscous patties with cashew nut sauce

Ingredients


boiled broccoli florets 0.5 kg
steamed couscous 360 g
egg 1 egg
yolk 1 pc
garlic 3 cloves
wheat flour 60 g
grated mozzarella cheese 120 g
green onion 20 g
olive oil 50 ml
salt, black pepper to taste
CASHEW SAUCE:
cashew nuts 120 g
lemon juice 20 ml
water 180 ml
salt, sugar to taste

Instructions


Step 1

Pour warm water over the nuts and leave for 7-8 hours.

Step 2

Boil the broccoli florets in salted water for 10 minutes. Then let them cool down and dry them.

Step 3

Pour 180 grams of couscous with steep boiling water in a ratio of 1 to 1 and leave under a lid until completely cooled.

Step 4

Mix the chopped onion with garlic, broccoli and couscous in a blender. Add the yolk, egg, cheese, salt, black pepper, flour and mix well.

Step 5

Form patties and fry them in oil until browned.

Step 6

Combine all the ingredients for the sauce and blend in a blender until smooth.

Step 7

Serve the cutlets with the sauce. Bon appetit!


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