Broccoli and couscous cutlets
Author:
Cooking Together
Servings: 2
Cooking time: 30 min
Easy healthy broccoli and couscous patties with cashew nut sauce
Ingredients
| boiled broccoli florets 0.5 kg |
| steamed couscous 360 g |
| egg 1 egg |
| yolk 1 pc |
| garlic 3 cloves |
| wheat flour 60 g |
| grated mozzarella cheese 120 g |
| green onion 20 g |
| olive oil 50 ml |
| salt, black pepper to taste |
| CASHEW SAUCE: |
| cashew nuts 120 g |
| lemon juice 20 ml |
| water 180 ml |
| salt, sugar to taste |
Instructions
Step 1
Pour warm water over the nuts and leave for 7-8 hours.
Step 2
Boil the broccoli florets in salted water for 10 minutes. Then let them cool down and dry them.
Step 3
Pour 180 grams of couscous with steep boiling water in a ratio of 1 to 1 and leave under a lid until completely cooled.
Step 4
Mix the chopped onion with garlic, broccoli and couscous in a blender. Add the yolk, egg, cheese, salt, black pepper, flour and mix well.
Step 5
Form patties and fry them in oil until browned.
Step 6
Combine all the ingredients for the sauce and blend in a blender until smooth.
Step 7
Serve the cutlets with the sauce. Bon appetit!
