Whitefish muffins
Author:
Cooking Together
Servings: 6
Cooking time: 40 min
A light, yet nutritious snack - tender whitefish muffins
Ingredients
| white fish fillet 300 g |
| leek 50 g |
| zucchini 200 g |
| spinach 300 g |
| lemon zest 1 tsp. |
| green onion 10 g |
| basil 10 g |
| parsley 10 g |
| dill 10 g |
| eggs 4 pcs |
| low-fat sour cream 80 g |
| cornstarch 5 g |
| butter 20 g |
| TO TASTE: |
| salt |
| pepper |
| fish spice |
Instructions
Step 1
Blanch, dry and chop the spinach.
Step 2
Chop the fish, zucchini, leeks and herbs.
Step 3
Combine with the starch, salt, lemon zest, spices and sour cream.
Step 4
Separate the whites from the yolks. Add the yolks to the batter and mix.
Step 5
Add a pinch of salt to the whites, beat with a mixer until stiff and mix into the batter.
Step 6
Grease the molds with oil and fill with dough.
Step 7
Bake the muffins at 180 degrees for 18-20 minutes. Bon appetit!
