Lentil meatballs in curry sauce


Servings: 2
Cooking time: 30 min

Nutritious vegetarian lentil meatballs in curry sauce

Ingredients


boiled green or black lentils 400 g
boiled round rice 350 g
grated mozzarella cheese 150 g
parsley 30 g
cilantro 10 g
olive oil 30 ml
salt to taste
black pepper to taste
dried garlic to taste
ground fennel to taste
SOUCE:
garlic 4 cloves
grated ginger root 30 g
lime juice 25 ml
olive oil 25 ml
tomatoes 150 g
cream (20%) 400 ml
sugar 15 g
curry 1 tsp.
turmeric 0.5 tsp.
salt to taste
black pepper to taste
red pepper to taste

Instructions


Step 1

Combine the rice and lentils, beat with a blender until smooth. Add the chopped herbs, cheese, salt, dried garlic, black pepper and ground fennel. Stir to combine.

Step 2

Grease your hands with oil and form tennis ball-sized meatballs. Place them on a baking tray lined with parchment and bake at 200-220 degrees Celsius for 20 minutes.

Step 3

Meanwhile, prepare the curry sauce. Chop the garlic and fry in oil along with the ginger for 2-3 minutes. Add the curry and turmeric and fry for another minute. Then add the diced tomato and cook for 5-6 minutes. After that add sugar, lime juice, cream, red pepper, black pepper and salt. Stir and simmer for 5 minutes.

Step 4

Put the meatballs in the curry sauce and serve. Enjoy!


Banana cake

Banana cake

Cooking Together

2 h
Meat hodgepodge

Meat hodgepodge

Cooking Together

2 h 30 min
Banana butterscotch tart

Banana butterscotch tart

Cooking Together

2 h 20 min
Focaccia with cottage cheese and tomatoes

Focaccia with cottage cheese and tomatoes

Cooking Together

1 h 10 min
Greek Loukoumades doughnuts

Greek Loukoumades doughnuts

Cooking Together

1 h 15 min
Tarte Flambé

Tarte Flambé

Cooking Together

1 h