Lenten cutlets


Juicy, rich in protein and fiber lean cutlets in crispy breading

Lenten cutlets

Lenten cutlets

Juicy, rich in protein and fiber lean cutlets in crispy breading

Ingredients


1,5 cup of oat flakes "hercules"
1 cup of water
300 grams of boiled white cabbage
1 boiled carrot
200 grams of cooked beans
1 onion
2 garlic cloves
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
20 grams of parsley
300 grams of vegetable oil
salt, pepper to taste

Instructions


Step 1

Put the cabbage, carrots and beans through a meat grinder. Add grated onion and garlic. Pour boiling water over a cup of oat flakes and leave to swell for a few minutes.

Step 2

After a few minutes, combine the ground vegetables with the swollen oats, add the kari, turmeric and chopped parsley. Season with salt, pepper and mix thoroughly.

Step 3

Spread the remaining half a cup of oats on a baking tray and dry in the oven at 200 degrees Celsius for 5 minutes. Then grind in a blender.

Step 4

With wet hands in warm water, form cutlets, bread them in the crushed cereal and fry them in vegetable oil until crusty. Place the patties on a paper towel to remove excess oil.

Step 5

If desired, serve the cutlets with pickled onions.


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