Frittata with chickpeas and greens
Author:
Cooking Together
Servings: 4
Cooking time: 30 min
A bright, airy and nutritious frittata with chickpeas and greens
Ingredients
| boiled and peeled chickpeas 300 g |
| eggs 12 pcs |
| onions 70 g |
| garlic 6 cloves |
| frozen spinach 100 g |
| parsley 20 g |
| green onion 20 g |
| green basil 20 g |
| nonfat sour cream 100 g |
| cream cheese 70 g |
| olive oil 60 ml |
| TO TASTE: |
| salt |
| black pepper |
| paprika |
| curry |
Instructions
Step 1
Fry the chopped onion and garlic in olive oil until browned.
Step 2
Add the chickpeas, curry, paprika, salt and black pepper. Fry for a couple of minutes.
Step 3
Add the spinach and all the chopped herbs and stir to combine.
Step 4
Combine sour cream, cream cheese, eggs, salt and black pepper. Stir.
Step 5
Grease a 26-cm-diameter baking dish with oil. Put the chickpeas, vegetables and herbs in it and pour the egg mixture over it.
Step 6
Bake the frittata at 175 degrees for 15 minutes. Bon appetit!
