Multivitamin pumpkin-carrot soup with lemon zest and garlic
| pumpkin flesh 0.5 kg |
| carrots 230 g |
| onion 110 g |
| garlic 2 cloves |
| chicken broth 1 liter |
| honey 30 g |
| zest of 1/2 lemon |
| cornstarch 15 g |
| olive oil 25 ml |
| TO TASTE: |
| salt |
| pepper |
| thyme |
| nutmeg |
Step 1
Cut pumpkin, carrots and onion into medium sized pieces, mince garlic.
Step 2
Put the vegetables in a mold, add the lemon zest, thyme, nutmeg, honey, salt, black pepper, olive oil and mix thoroughly.
Step 3
Cover the mold with foil and bake at 180 degrees for 40-50 minutes.
Step 4
Then transfer the vegetables to the boiling broth and beat with a blender until homogeneous.
Step 5
Mix 50 ml of cold broth with the starch and add to the soup, stirring with a whisk. Bring to the boil.
Step 6
To serve, drizzle with cream, sprinkle with paprika flakes and black pepper, if desired. Enjoy!