Pumpkin soup with potatoes and red peppers
Author:
Dasha Malakhova
Servings: 2
Cooking time: 30 min
Pumpkin is high in vitamins E, B and C, carotene and calcium. It boosts immunity and prevents the body from aging.
Ingredients
| pumpkin 1/4 pc |
| potatoes 2 pcs |
| onion 1 pc |
| red bell pepper (bake and peel) 1 pc |
| vegetable broth 1 cup |
| cream 1/2 cup |
| mustard seeds a pinch |
| vegetable oil |
| salt |
| pepper |
Instructions
Step 1
Boil the pumpkin and potatoes. Fry onions and mustard seeds in vegetable oil.
Step 2
Put the cooked pumpkin, potatoes and roasted peppers into a blender, pour in the broth, add cream, salt and pepper. Grind to a homogeneous mass.
