White bean cream


Servings: 2
Cooking time: 1 h

Tender and nutritious white bean cream (hummus) with avocado and crispy croutons

Ingredients


white beans 200 g
boiling water 1.5 liters
avocado 1 pc
garlic 1 clove
olive oil 100 ml
fresh basil 10 g
baking soda 4 g
TO TASTE:
salt
lemon juice
chili flakes (or ground red pepper)

Instructions


Step 1

Pour boiling water overnight over the beans, add baking soda, bring to a boil and cook at a low temperature until tender - about 1 hour.

Step 2

Then discard on a colander. Without letting the beans cool, place them in a blender, pour in 70 milliliters of olive oil and blend until smooth.

Step 3

Then add the avocado pulp and chopped garlic and blend again.

Step 4

Grate the purée through a sieve, add lemon juice, salt and mix.

Step 5

Serve drizzled with the remaining olive oil, sprinkled with chili flakes and basil leaves. Top with croutons, avocado and lime wedges if desired. Enjoy!


Hummus

Hummus

Dasha Malakhova

45 min