Tuna salad with feta and greens


Tuna salad with feta and greens
Author:
Servings: 1
Cooking time: 15 min

You can miss a lot of things: sales at your favorite stores, gluten-free marathons, new trends on the net. But not the season of greens, because so full of vitamins and life, it only comes around once a year!

We know, you're always on the go. That's why we found and tested for you a recipe that will perfectly complement your morning workouts, such as - tuna and greens salad with feta. Especially since it has few calories (where 115 kcal / 100 g).

Ingredients


tomatoes 1-2 pcs
mixed salad leaves 150 g
green asparagus 50 g
feta cheese 50 g
canned tuna in its own juice 100 g
olive oil 1 tbsp.
balsamic vinegar 1 tbsp.
salt
black pepper

Instructions


Step 1

First you need to prepare the asparagus - peel the stem and ruthlessly cut off five centimeters at the base.

Step 2

Throw it in boiling water for 4 minutes, and immediately afterwards transfer it to a prepared bowl of cold water. This contrast will preserve the properties of asparagus and crunchiness.

Step 3

Next, tear lettuce leaves, slice tomatoes and asparagus. Add the tuna in its own juice and shredded feta cheese.

Step 4

Dress with olive oil, add balsamic vinegar, salt, pepper and mix.


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