Fish fillet in tomato sauce


Servings: 2
Cooking time: 20 min

Tender fish fillet in tomato sauce with fennel seeds and thyme

Ingredients


white fish fillet 0.5 kg
onions 100 g
garlic 4 cloves
white dry wine 100 ml
pelati tomatoes 400 g
water 100 ml
olive oil 40 ml
green basil 10 g
fennel 1/2 tsp.
thyme 1/2 tsp.
salt, sugar, black pepper to taste

Instructions


Step 1

Sauté the chopped onion and garlic in the oil. Add the thyme, ground fennel and black pepper.

Step 2

Pour in the wine and evaporate the alcohol. Then add the pelati tomatoes, water, salt and sugar. Stir.

Step 3

Cut the fillets in half, put them in the sauce and cook under a lid at medium temperature for 8-10 minutes.

Step 4

Sprinkle with chopped basil, pepper and serve. Enjoy!


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