Fruit salad with pumpkin and celery
An easy fruit salad with pumpkin and celery that will help you get in shape faster
Fruit salad with pumpkin and celery
An easy fruit salad with pumpkin and celery that will help you get in shape faster
Ingredients
| pumpkin 300 g |
| celery stalk 100 g |
| apple 1 pc |
| orange 1 pc |
| banana 1 pc |
| kiwi 1 pc |
| walnuts 50 g |
| olive oil 1 tbsp. |
| juice of half a lemon |
| FOR THE SAUCE: |
| nonfat yogurt 100 g |
| mint leaves 10 g |
| olive oil 1 tsp. |
| liquid honey 1 tbsp. |
Instructions
Step 1
Peel the pumpkin from the seeds and rind, cut in half, pour oil and bake at 180 degrees for 30 minutes.
Step 2
Then dry the walnuts in the oven for 5 minutes.
Step 3
Peel the celery and cut it into straws. Remove the core from the apple and cut it into thin slices. Drizzle with lemon juice and stir.
Step 4
Peel the orange, kiwi and banana, slice and add to the salad.
Step 5
Prepare the dressing. Blend the yogurt, mint, honey, and olive oil with a blender until smooth. Dress the salad with the dressing and mix.
Step 6
Serve with roasted pumpkin and nuts, garnish with mint if desired.
